Jooliya vi arth ke sath jipipi chunauti ka tisra din. hath, ri, ebs, pairon par dhyan den.
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After 2 days of trainings, my body is paining :) That's why today I have chosen a bit easier exercises, but they include works with hands, spine, abs and legs. Join my VIP FanClub to get this and all
Video Transcription
hay doston! jooliya riyos yahan hai aur aaj 2022 ka 19 march hai aur aaj mera tisra din hai
jipipi chunauti main aapko nishchit roop se bata sakta hoon ki yah mere lie kam se kam itna kathin hai kyonki main bahut lnba hoon
samay ne koee prshikshan nahin kiya aur mera sharir main khud ko pahle se hi bahut kamjor mahsoos karta hoon aur ab main koshish kar raha hoon
mere sharir ka samany kam shuroo karen aur ismen bahut oorja lagti hai aur main subah khud ko mahsoos karti hoon
subah-subah main utha aur mujhe bahut oorja mahsoos hoti hai han yah aath ghnte bahut achchha hai kya tha
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