Day 8 of GPP Challenge with Julia V Earth. The work with the spine, legs, abs and general flexibility.

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The penultimate exercise for the oblique muscles of the press made me sweat a lot. Watch the workout until the end (22 minutes) and train with me. Join my VIP FanClub and work out with me!

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Video Transcription

hay doston! jooliya banam prithvi yahan hai. aaj 24 march 2022 hai aur aaj mere sath meri jooliya banam arth ke sath hamari jipipi chunauti ka 8van din hai.

to aaj ham phir se 14 abhyas karenge, unmen se 4 garm karne ke lie aur 10 bara karyakram. to chalo aaj hamare jipipi prshikshan karte hain.

taiyar hai?

to main aap ke lie bari karne ke lie taiyar hoon.

50 seknd.

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