Video Transcription
aapke pas is charan men apne partanar ko poori tarah se ne tarike se khojne ka mauka hai..
aap yah kar sakte hain, udaharan ke lie, sharir ke tel ke sath ek saumy malish ka upyog karke.
pahle dhyan rakhen ki tel ko hathon men garm karne ke lie sharir ke tapman tak garm karen, isse pahle ki aap dhire-dhire uske sharir ke sath tairen..
uske pet ko phir se shamil karke, sharir ke kee any binduon ki tarah, vishesh roop se snvedanshil binduon men, tathakthit jirojinas jon hain, jo aapke sathi ki snvednaon ko baata hai.
ba sakta hai.
